Do you ever find yourself mindlessly snacking when you’re not even hungry? Do you want to cut down on eating between meals?
Wear the Pavlok on your wrist and only zap if you find yourself snacking when you are not hungry. As you do the habit, zap yourself at each step. The more often you zap yourself while doing it, the faster you’ll see the habit reduced.
The 3 Step Process
1. Determine the snacking that you want to eliminate. IS it all snacking? Or just unhealthy snacking? Set aside 5 minutes a day for 5-10 days. Wear your Pavlok throughout the day. Notice when you start to think about or start snacking.
2. Zap yourself when you notice that you are having the impulse. Add a few zaps while you snack.
3. Do this as often as you can to keep the craving low. If it starts to increase, add more zaps. If you feel like the craving is dropping too fast or you are not eating enough, reduce the frequency of your zap.
After 5 days, check in with yourself and determine your progress. You should notice a significant reduction or elimination of your snacking. Continue using this process until you feel an aversion towards the snacking.