The Power To Change Your HabitsThe Pavlok wristband is your fast-track to breaking bad habits and building better ones through mindfulness and aversion training.
Which habit do you want to stop?
How Pavlok Knows Your Habits
“I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”
- Get rid of processed sugars in my diet
- Workout 5x / week
“I tried a lot of things to form new habits and break old habits. When I got Pavlok, I was really impressed with the quality. I started using the little alarm system that helps to wake you up. After doing that for 30 days I woke up more consistently than I ever have in my life. Love it.”
- Consistently waking up early
“I get in a sugar coma, I fall asleep, and lose part of my day. [...] I'm zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies [...] Oddly enough I haven't eaten any of those cookies since. [...] ]I use my Pavlok to stop my cookie addiction.”
- Sustained energy throughout the day