Change Your Habits and Life with Pavlok

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The Pavlok wristband is your fast-track to breaking bad habits and building better ones through mindfulness and aversion training.

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Pavlok’s Shock Clock 2 helps you get to bed, wake up on time, and be productive — without failure.

Now on  

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Pavlok’s Shock Clock 2 helps you get to bed, wake up on time, and be productive — without failure.

Now on  

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Improve Your Sleep (with Shock Clock 2)

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Shock Clock 2 (now on IndieGogo) is the new and improved way to guarantee that you wake up in the morning. With automatic sleep tracking, silent alarms, advanced snooze lock, morning and evening routine models, and more, Shock Clock 2 will make sure you wake up rested and alert, ready for your day.

Are you tired of sleeping through your alarm, hitting snooze endlessly, waking up groggy and fighting the desire to stay in bed? If so, Shock Clock 2 is your answer. It doesn’t just wake you up, it trains your brain to get up, and get going.

Support Shock Clock 2 on IndieGogo to get early bird pricing and tons of extras.

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Break Bad Habits (with Pavlok Pro)

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Pavlok Pro is our 2nd generation hardware that uses beep, vibration, and zap to help you break bad habits and build good ones. Pavlok Pro teams up with the Pavlok mobile app to not only track your habits, but change them.

With in-app modules to help you be more grateful, or to quit smoking, you are sure to find what you need to break your bad habits and build good ones.

For example, 75% of smokers who used Pavlok quit smoking in as little as 5 days, and were still smoke free 6 months later. Also, 80% of nail-biters who used Pavlok quit nail-biting in as little as 5 days, and were still free of the habit 6 months later.

You know you want to quit, why wait? Get your Pavlok Pro on Amazon now!

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Break Bad Habits (with Pavlok Pro)

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Pavlok Pro is our 2nd generation hardware that uses beep, vibration, and zap to help you break bad habits and build good ones. Pavlok Pro teams up with the Pavlok mobile app to not only track your habits, but change them.

With in-app modules to help you be more grateful, or to quit smoking, you are sure to find what you need to break your bad habits and build good ones.

For example, 75% of smokers who used Pavlok quit smoking in as little as 5 days, and were still smoke free 6 months later. Also, 80% of nail-biters who used Pavlok quit nail-biting in as little as 5 days, and were still free of the habit 6 months later.

You know you want to quit, why wait? Get your Pavlok Pro on Amazon now!

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Change Your Habits For Good!

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Pavlok Membership is the first and only all-inclusive program designed to bridge the gap between who you are and who you want to become.

With your membership you get our revolutionary 2nd generation Pavlok device, access to an ever-expanding set of habit tracks, habit change guides, courses, habit execution calendars, Pavlok in-app modules, habit coaches, and more.

Not sure how to get started building your morning routine? Just access the morning routine habit calendar and follow the steps. We take you through 4 different micro-habits over a 30-day period that is sure to help you succeed.

With the Pavlok memberhsip program the possibilities are endless for who you can become, and we are excited to join you on the way.

Sign up to get instant access, and get your Pavlok hardware on its way to your door!

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We crafted packages to help you reach your goals

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Never sleep through your alarm or wake up groggy again!

Shock Clock Wearable Device

Next gen device that helps you get to bed, tracks your sleep cycles, and silently wakes you up in your lightest stage of sleep.

Pavlok Sleep – App & Modules

Shock Clock is sure to wake you up. The device tracks your sleep, makes sure you get out of bed, and trains your mind and body to wake up alert and ready for the day.

 

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Gain access to all the resources you need to bridge the gap between who you are and who you want to be!
You’ll get…

Pavlok Pro Hardware: A next generation device that uses beep, vibration, and zap to help you break bad habits and build good ones.
Access to an ever-expanding list of habit tracks, specifically designed to help you become the best version of you. They include…
📚Guides | 🎒Courses |📱Modules | 🗓 Step-by-step Habit Execution Calendars | and access to Pavlok Habit Coaches

 

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The life-changing wearable with our entire collection of in-app habit change modules and features.

Pavlok Pro Hardware

Next Gen hardware that tracks your activity and provides beep, vibration, or zap stimulus to motivate change.

All 7 Habits

Full-access to the all of the in-app Pavlok habit modules.

 

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FEATURED HABITS

Which habit do you want to stop?

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Pavlok + Shock Clock

One of the best ways to wake up each day and be happier and more successful.

Learn more

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Quit Smoking

Keep this up and in a very short time you will no longer crave smoking.

Learn more

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Quit Nail-Biting

A revolutionary process to help you quit biting your nails, NOW!

Learn more

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Quit Food Cravings

Learn how to quit craving unhealthy foods, NOW!

Learn more

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Pavlok + Break A Bad Habit

Use our customizable module to break your own, unique bad habits.

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Quit Hair Pulling

Revolutionary process to help you quit pulling your hair, NOW!

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The Time For Change Is Now!

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Pavlok Membership is the first and only all-inclusive program designed to bridge the gap between who you are and who you want to become.

With your membership you get our revolutionary 2nd generation Pavlok device, access to an ever-expanding set of habit tracks, habit change guides, courses, habit execution calendars, and habit coaches.

Not sure how to get started building your morning routine? Just access the morning routine habit calendar and follow the steps. We take you through 4 different micro-habits over a 30-day period that is sure to help you succeed.

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The Struggle Is Real!

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Change is hard, and we know it. After having helped over 60,000 people break over 100,000 habits and form good ones in their place we have learned a thing or two about change. That’s why we developed this program.

If you have ever struggled with change; to get up in the morning, quit smoking, stop thinking negative thoughts, or whatever the case may be, this is the answer you have been looking for.

We will give you all the resources you need, from hardware, to courses, to a mobile app to track your progress, to ensure you hit your goals.

Still need more help? Pavlok habit coaches are here to answer your questions, provide step-by-step plans, and keep you accountable.

If you are ready to make your best self your REAL self, this is the place to start.

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Why Wait?

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For less than the price of a coffee a day you can be on your way to the life you have only dreamt of. You know what you want to change, you know you want to change it now, let us help you get there.

Three months from now you’ll look back and wish you had signed up today.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ background_color=”#efefef” _builder_version=”3.0.106″ custom_padding=”3px|0px|0|0px|false|false”][et_pb_row make_fullwidth=”on” custom_padding=”0|0px|0|0px|false|false” background_color=”#efefef” _builder_version=”3.0.106″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_slider admin_label=”How Pavlok Knows Slider” _builder_version=”3.0.106″ background_color=”rgba(255,255,255,0.21)” custom_css_slide_image=”display: block !important;”][et_pb_slide heading=”How Pavlok Knows Your Habits” image=”https://pavmembership.wpengine.com/wp-content/uploads/2018/05/amz-bluetoothHAIRPULLING-1.png” use_bg_overlay=”off” use_text_overlay=”off” background_layout=”light” _builder_version=”3.0.106″ button_on_hover=”on”]

Pavlok’s Sensor Core Technology is designed to help you track and change your habits. Pavlok combines internal sensors, motion tracking, and digital data to keep you on track.

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Pavlok’s six-axis gyroscope and accelerometer are able to determine when you do hand-related gestures. Trying to stop smoking? Pavlok can tell. Nail biting? Scratching? Snacking? Pavlok can identify when you do these behaviors, and help you stay aware by vibrating, beeping, or zapping.

[/et_pb_slide][et_pb_slide heading=”Motion Tracking” image=”http://maneesh.staging.wpengine.com/wp-content/uploads/2018/05/Copy-of-1080px-×-628px-–-Untitled-Design-1.png” use_bg_overlay=”off” use_text_overlay=”off” background_layout=”light” _builder_version=”3.3.1″ button_on_hover=”on”]Pavlok uses motion tracking to identify when you’ve done good behaviors. Heavy sleeper? Pavlok’s alarm will only turn off after you’ve done 5 jumping jacks.[/et_pb_slide][et_pb_slide heading=”Digital Activity” image=”https://pavmembership.wpengine.com/wp-content/uploads/2018/06/girl-at-cafe-500px.png” use_bg_overlay=”off” use_text_overlay=”off” background_layout=”light” _builder_version=”3.0.106″ button_on_hover=”on”]Trying to reduce wasted time online or stop wasting time on email? Pavlok’s Productivity Chrome Extension allows you to set goals and stay off time-wasting websites.[/et_pb_slide][et_pb_slide heading=”IFTTT Integrations” image=”https://pavmembership.wpengine.com/wp-content/uploads/2018/05/Untitled-design-1-1.png” use_bg_overlay=”off” use_text_overlay=”off” background_layout=”light” _builder_version=”3.0.106″ button_on_hover=”on”]Integrate with thousands of apps and services via IFTTT.[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.2.2″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.2.2″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″]

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Not sure which habit to focus on first?

Answer a few simple questions and we’ll help!

Start

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