How It Works

PAVLOK: CHANGE YOUR HABITS

Wake up early, get productive, quit mindless eating, and break your bad habits.

Choose the habit you want to change. Wear your Pavlok throughout the day.
Pavlok can automatically and manually deliver a stimulus when you engage in your bad habit.
Your brain associates the stimulus with the bad habit, creating an aversion.

FEATURES

THE SMART WEARABLE DEVICE THAT BREAKS BAD HABITS

Pavlok is a behavior training device — it vibrates to reward you for good behavior and administers an electric stimulus to train away bad behavior.

Connect to the iOS or Android app, and Pavlok helps you train your habit. With integrations for sleep, productivity, and IFTTT, Pavlok will keep you on track.

Want to break a bad habit for good? Follow our 5-day Aversion Program to create a permanent Pavlovian association.

WEAR PAVLOK YOUR WAY

The Pavlok is a small module that fits inside of a wristband. The module can be worn how you like it — either inside of the Pavlok wristband, or clipped on to another watch using our Watch Clip.

The Watch Clip begins shpping in December.

FEATURES

Pavlok is compatible with most Apple devices running iOS 8.0 or later and Android devices running 4.0 or later. No smartphone? No problem — you can use Pavlok in manual mode by simply pressing the button.
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Battery: 5-7 days.
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Module size: 0.9” x 1.5” x 0.4” (22mm x 39mm x 10.5mm)
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3-axis accelerometer
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Vibration motor
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Piezo buzzer
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Electric stimulus (50-450V)
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Bluetooth Low Energy

APPS AND INTEGRATIONS

Pavlok is designed to be a smart device. Using internal sensors and your phone, Pavlok can know when to release vibrations, beeps, and zaps

  •  Sleep tracking and Smart Alarm
  •  Habit tracking
  •  Hand detection (for nail biting)
  •  Pavlok Productivity Chrome Extension
  •  Integration with IFTTT (If This Then That) connects Pavlok to hundreds of other devices.

CHOOSE YOUR COLOR

SPECIFICATIONS

Sizing

Tracker

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Sensors and Components

  • 3-axis accelerometer
  • Altimeter
  • Vibration motor

Display

  • OLED display
  • Push the button to cycle through daily stats

What’s Included

  • Fitbit One™ tracker
  • Charging cable
  • Wireless sync dongle
  • Silicon clip
  • Sleep wristband
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Water Resistance

One is sweat, rain and splash proof. However, the device is not swim proof. With any clip-based wearable device, it’s best for your skin if the clip stays dry and clean.

Care

You can clip One to a belt, pocket or bra. Always use the silicone holder when clipping it to a bra or waistband as the plastic One tracker is not meant to be worn in direct contact with the skin. Make sure the One display faces outward when clipped to your bra. Learn more

Materials

The One tracker is made of thermoplastic. The clip is made of silicone and metal.

Battery and Power

We recommend charging your One weekly to ensure you are always tracking.

  • Battery life: 10-14 days
  • Battery type: Lithium-polymer
  • Charge time: One to two hours
  • Radio transceiver: Bluetooth 4.0

Environmental Requirements

  • Operating temperature: -20° to 45° C
  • Maximum operating altitute: 9,144 km

Memory

  • Tracks 7 days of detailed motion data – minute by minute.
  • Tracks daily totals for past 23 days

Syncing

One syncs automatically and wirelessly to tablets, computers and leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology.

  • Syncing range: 6 m
  • Syncing to computers requires Internet connection and USB port
  • Syncing to mobile devices requires Bluetooth and Internet connection
  • Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices