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Introducing
Your Personal Coach
on Your Wrist
$199.97 for a limited time!
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How Pavlok 2 Works
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1
Set It Up
Wear your Pavlok 2 (it looks good on you), sync it with your phone app, and choose the habit you want to start with. Pavlok 2 will start tracking your activity.
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2
Be Accountable
With advanced motion detection technology, Pavlok 2 knows what you’re doing and sends push notifications, vibrations, beeps, and zaps to keep you on point.
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3
Get Rewarded
Rewards and incentives are a big part of behavior change. When you achieve your goal, you’ll earn Volts, the behavioral digital currency.
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Pavlok Works for All Types of Habits
Filter Stories by Common Habit Type
David G
I’ve survived cancer and a heart attack so my diet has to be kept to a whole-food plant-based diets so I use Pavlok…There’s nothing else that works. If you don’t get a Pavlok you are going to fail…I think a person is a fool if they don’t at least give it a try.
Heather O
I have been biting my nails for 25 years… After many failed attempts I just wasn’t successful and I continued to bite my nails especially when I was on the computer, driving, deep in thought. [Pavlok] helped with the success of quitting nail biting.
Carlos P
I’ve been smoking for over 15 years, almost a pack a day, and I’ve tried over 20 times to try to stop smoking. I’ve used Chantix, I’ve used the gum, the patch, even hypnosis, nothing ever worked. I heard about Pavlok and decided why not give it a try… and I’m so happy that I did.
Bud H
I used Pavlok to quit smoking and I am proud proof that it actually did work. You do have to be committed to the process but I […] couldn’t be happier. I can honestly say with no hyperbole pavlov has really changed my life.
Tasha B
I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now…] I haven’t had any refined sugar, which is awesome…I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.
Nagina A
I’ve had a problem with biting my nails my entire life — I’ve tried everything to stop. I decided to try Pavlok — within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it.”
Marty
Before I started using Pavlok, I was smoking about 18 cigarettes a day. With Pavlok, I’ve [in first week] been averaging about 7 a day. [… Week four] is my first week not smoking at all… whenever I drive by a gas station and think, ‘Maybe I’ll get a pack’, I just shock myself.
Naomi
I just started associating the wanting to touch my hair with the zapping, and it pretty much cut down on my hair pulling immediate […] I can see results in my scalp, its much better than its ever been And im just feeling better about my appearance. […] I feel kind of liberated.
Louis W
Pavlok is one of the most essential parts of my daily life. […] As a result of Pavlok, I’ve gone from being a […] scrub to waking up at 7:20am every single day without fail, […] and I’m on my way to elimnating my nailbiting habit […] completely. So yeah, it’s powerful.
Sarah L
Honestly, [the Pavlok] along with my personal want to be like, “I’m not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can’t think of a single day that I haven’t pulled out a hair for as long as I can remember.
Rachman B
I just hit the Pavlok, which will shock me […] that will help wake me up for one and two, it creates a negative association with hitting snooze button. […] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.
Brennan M
I get in a sugar comma, I fall asleep, and lose part of my day. […] I’m zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies […] Oddly enough I haven’t eatn any of those cookies since. […] ]I use my Pavlok to stop my cookie addiction.
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Put Oversleeping To Bed!
Really have trouble waking up? Use our piezo electric shock feature that is guaranteed to wake you up or your money back.
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Wake Up Refreshed Every Day With Pavlok Sleep Tracking
Learn about your sleep pattern and set your alarm to wake up refreshed at just the right time.
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Never Oversleep Again
Never miss your alarm again with the snooze app, an alarm you can’t “snooze” but have to do jumping jacks to deactivate!
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Out With the Old…Habits
Ever get sick on bad food, or by having too much to drink, only to swear it off in the future? That’s an “aversion”. Pavlok 2 helps you create aversions to break your bad habits.
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Become Shockingly Aware
Zap yourself to reduce cravings in the moment. Set up automatic triggers (like hand detect, time, location) to keep you aware.
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Change Your Habit Simply, Easily, And Quickly With Our 5-Day Habit Course
Pavlok CEO, Maneesh Sethi, will take you step-by-step through the process of successfully breaking bad habits…for good!
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…In With the New
Using community, technology, and psychology you can get on a path to creating a lifetime of good habits.
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A Community You Can Depend On
Surround yourself with 1000’s of people who have already succeeded at doing exactly what you desire.
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Get Rewarded With Volts
Get rewarded for good behavior and unlock more features and new courses with our in-app currency, Volts!
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Integrate Your Goals
Pavlok 2 integrates with your life and tech. Whether its a mobile app, or through IFTTT, you can integrate your Pavlok 2 to keep yourself on track to achieve your goals!
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Purchase Pavlok Products with Confidence
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Our products have been engineered by some of the best minds in hardware dev and behavior research with awards to boot. Pavlok also has a track record of delivering on promises, with over $750,000 raised on Indiegogo. And oh yeah, a 6 month money back guarantee. So what are you waiting for?
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Form New Habits
The Always-With-You Behavior Trainer
Pavlok 2 wearable + app modules help you become the best version of yourself, your way. From a series of triggers to help you do the behaviors you want to the rewards that make you want to do them again, we’ve got you.
Does Pavlok 2 help me break bad habits also?
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Custom + Prebuilt
Pavlok’s New App is a Habit Changing Ecosystem
App modules provide the flexibility to choose an existing habit app, make your own, or even develop your own mini-app!
Download
For Android
Download
For iPhone
Or Send Link to Phone
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Smarter, Better, Faster
With Gesture Recording, Pavlok Knows
Record a gesture or motion you want Pavlok 2 to recognize and track. Then choose how and what you want Pavlok to do when you engage in that behavior (beep, zap, vibrate, alert a friend, anything!)
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Be Accountable
Structured Help for Hitting Your Goals
Pavlok 2 is designed to know and track what behaviors you engage in and then dish out rewards (and like Pavlok Original, punishment too). See the Pavlok 2 FAQs
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Get Rewarded
From Kudos to Currency
Rewards are the key to reinforcing habits and making next time even easier. So get Volts, our digital currency, haptic vibrations, and even kudos (good vibes) from friends who can see you hit your goals WHEN you hit your goals.
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Hello…. Volts!
Meet the World’s First Behavior Driven Digital Currency
Rewards and incentives are a big part of behavior change. Data from our existing 50,000+ user base has demonstrated this to be a powerful component of successful habit cultivation. Learn more about Volts
Download
For Android
Download
For iPhone
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.77″ src=”https://pavmembership.wpengine.com/wp-content/uploads/2017/10/volts-wallet.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Pavlok Quiz” _builder_version=”3.0.77″ module_class=”quiz-cta-row” disabled_on=”on|on|on” disabled=”on” collapsed=”on”][et_pb_row][et_pb_column type=”4_4″][et_pb_code admin_label=”Pavlok Quiz Shortcode” _builder_version=”3.0.77″]<h3>Sculpt your best self.</h3><!– [et_pb_line_break_holder] –>[gravityform id="11" title="false" description="false" tabindex="1"]<!– [et_pb_line_break_holder] –>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]