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We just added you to the Freedom From Bad Habits 5-day email course.

Be sure to check your inbox for a note from me with Day 1 of the course. The subject should be [FBH Day 0]  Some quick notes before Day 1…..

To make sure you get the rest of the E-Course, please make sure to whitelist [email protected]… Or it might go to spam!

Read through that email, and you’ll get an overview of the next few days of the course. Starting tomorrow at 9am, we’ll go through the Three As of Breaking a bad habit: awareness, avoidance, association.

Make sure you check your email now, and read through the first email.

In the meantime…

Want to give yourself the best chance at breaking your habit?

Pavlok is a wearable device that will help you break bad habits using mild electric stimulation. It works using aversion therapy.

While you do not need the Pavlok to complete the course, many prefer the added layer of training.

Not to mention several of our habits are automatically detected, and beat using the smart wearable.

The Smart Wearable that Breaks Bad Habits

Pavlok Wearable

Pavlok is a behavior training device — it vibrates to reward you for good behavior and administers an electric stimulus to train away bad behavior.

Hundreds have quit smoking, nail biting, mindless eating, and sleeping in by using Pavlok’s apps. Are you ready to change your habit?

Browse the Pavlok shop and get 15% off your first order.

pavlok to shop button