Change Your Habits With Pavlovian Conditioning
Marijuana — It’s your choice, but in case you want to quit… This article is not intended to lecture people on whether they should smoke marijuana or not. Rather, it is aimed at those who are chronic marijuana users, who would like to quit, but are finding it difficult to…
We’re all aware of our bad habits, whether it’s smoking, gambling, overeating, or otherwise. We know it’s unhealthy, we know we should stop, but something keeps us in the routine. What is it about toxic habits that makes them so appealing, no matter how motivated we are to stop? Your…
77% of Americans regularly experience physical symptoms caused by stress The words “stress”, “anxiety”and “frustration”, continue to infiltrate our everyday language. With them, they bring a number of afflictions that take over and ruin our lives. In fact, research by the American Psychological Association (2014) shows that: 77% of Americans…
This article isn’t about quitting alcohol forever, it’s about a science-backed method for drinking in moderation. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), one in four U.S. adults binge drinks regularly. ‘Binge drinking’ is defined as having four or more drinks on one occasion. When looking…
On Monday, March 30, 2015 Pavlok was announced as the #1 finalist in Medstro’s Wearable’s in Healthcare Pilot Challenge. Thanks to everyone that voted for us — and helped us earn 662 points — more than double the second place score. You’ve given us the chance to compete in the “Final…
Researchers use small electric jolts to help smokers quit the habit and stay smoke-free up to one year later There are two categories of smokers. Those in the first category are quite happy with the habit. They know and understand the risks. They’ve been warned by health professionals, and by their…