Change Your Habits With Pavlovian Conditioning
On Wednesday we talked about the simple hack that will help increase your chances of building a morning routine that lasts. Taking just 15 minutes the night before to prep you for the next day can make all the difference in the world. Now that you’ve committed to building a…
Having successfully implemented my own morning routine and helped hundreds of others do the same, I wanted to share the one thing I’ve done to greatly increase the chances of me following through with my morning ritual the next day. It doesn’t involve going to sleep at 6 PM… Or…
Imagine waking up tomorrow and not having any of the comforts that you’ve worked hard for years to obtain or the support systems that you’ve become completely dependent on and accustomed to. You have no money in your bank account. No network of friends or family to help you. No…
Pavlok’s most powerful use case is to break bad habits. To break a habit, you should force yourself to perform that action repeatedly for at least 5 days (but ideally 10). Set aside 5 minutes each day and force yourself to do the action – even when you feel…
What if you don’t want to eliminate a habit, but instead want to reduce it? Maybe you want to eat a little less sugar, or cut down on alcohol. Wear the Pavlok on your wrist and only zap if you start to do the undesired action. As you have a…
Do you ever find yourself mindlessly snacking when you’re not even hungry? Do you want to cut down on eating between meals? Wear the Pavlok on your wrist and only zap if you find yourself snacking when you are not hungry. As you do the habit, zap yourself at each…