Change Your Habits With Pavlovian Conditioning
Hey Shockers, Hope you’re having a great Wednesday! We’ve been getting some incredible feedback so far on our new site, which is great to see! Over the next few weeks, we’ll continue to make some tweaks and add even more habit change resources to help you reach your goals. While…
As much as we try to deny it, the truth is, we all struggle with procrastination from time to time, and for many of us, procrastination is a serious issue that affects our relationships, career, habits, and life. While there’s no way to cut out procrastination entirely, there are a…
You’ve decided to improve your habits! Great! While it’s easy to feel overwhelmed or not sure where to start, here at Pavlok, we are big believers in focusing on the habits that will bring you the most ‘return’ for your investment. Here are 10 habits that will have a huge…
Click here to watch my videos on “actions” Yesterday we talked about triggers and how they are the foundation of habit change. I hope you enjoyed my story of a Pavlok user and her “flower vase” trigger. Today we are going to talk about how to actually change your habits,…
Watch my short video on Triggers Yesterday I broke down the three components of the habit loop, triggers, actions, and rewards, which are essential to understand if you want to make habits that stick. Today we’ll be talking a little more about triggers, the first part of the habit process.…
Watch my short video on Habit Loops here. Yesterday I talked about mindset and how it can shift your habit. If you’re trying to make the most out of your habit change journey, you have to start with the foundation. Today I want to talk a little more about the…