Change Your Habits With Pavlovian Conditioning
Hey Shockers! As you know we recently released our latest firmware update with a ton of bug fixes and new features released. The Pavlok team continues to work hard to make the Pavlok hardware and software combination the absolute best way to improve your habits for good. Here’s what’s…
It’s no secret that having a good morning routine is one of the best things you can do to get your day started off right. Instead of hitting snooze and reacting to your day, incorporating just a few tweaks to your morning ritual can make all the difference. Regardless of…
The other day, I started a fascinating discussion on my Facebook page about online”hate” and whether haters should be confronted. As one can expect, everyone and I do mean everyone, had an opinion. It was one of my most commented on Facebook statuses to date. The suggestions were mixed, to say the…
Are you tired of being the “negative” friend? Do you struggle to see the positive in your everyday life? Do you find yourself always in a bad mood or thinking the worst of others or even yourself? You’re not alone. [bctt tweet=”One recent study in college aged students showed that…
Love learning about habits, productivity, and psychology? Sign up for the Pavlok Weekly. Each week we’ll send you the latest tips and tricks on how to break bad habits, implement positive ones, and the latest updates on our wearable Pavlok 2. (do we have a email subscribe button here from…
Click here to watch my short video on rewards. Yesterday we discussed “actions” and how they are an important part of the habit loop. Hopefully you were able to find some replacement actions for the bad habit you’re trying to break. For today’s final video, I’m going to discuss how…