We never plan to procrastinate. We simply nd ourselves doing it. Why? Because we slip out of a state of awareness, and into automatic mode.
Use Pavlok to bring yourself back into a state of awareness and focus. When you catch yourself procrastinating, simply press the zap button. Then ask yourself what you should be doing instead.
Whenever you realize you are being unproductive, press the zap button.
Focus on the zap and ask yourself: ‘What would a productive version of me be doing right now?’
Get to work and do it. We recommend only working on a single task at a time – set a timer for 15-25 minutes, and don’t switch tasks until the timer is complete.