We are excited to give just a few Pavlok customers a sneak peak into our new app and update you firmware. This post is for you if 1) You have received your Pavlok unit and 2) You use an iOS device. Here is a list of the big features we…
We all have things we should be doing… and things we spend way too much time on: “I really should go to the gym, but I’ve got this novel I can’t put down”. “I really should start working on my assignment, but I can’t stop scrolling through Facebook”. “I really…
Smoking is an addiction. If you disagree, there’s probably little point in you reading this article. On the other hand, if you have tried to quit smoking and failed many times over, you will agree it is a relentless drain on your health and finances. The cigarette becomes an essential…
Maybe you’re not the impressionable type. Even so, you’ve probably seen some things in life that keep popping up in your head no matter what. They could be scary scenes from horror movies, or gruesome war photos on the news. If you want to stop disturbing images from rearing their…
When it comes to music, the common belief is that soft music calms you down, while extreme music such as heavy metal makes you angry and edgy. But according to two researchers from the University of Queensland, Australia, extreme music may be a healthy way of dealing with anger and…
“It’s easy to quit smoking. I’ve done it hundreds of times.” Whoever came up with that gag may have said it in jest, but there’s truth in it. Millions of people quit smoking every day using a variety of methods. The majority though, pick it right up in less than…