Change Your Habits With Pavlovian Conditioning
Think about the last time you failed when trying to form a new habit. Did you blame failure on willpower? Do you think you need more willpower to be successful? If so, you’ve got it partly wrong. Yes, willpower is important. Clearly we need willpower to follow the courses of…
At Pavlok we’ve broken down behavior change into a set of specific terms to help you be successful. The Pavlok system starts with a HABIT, a new behavior that you want to develop in order to lead you to a better life.You can commit to do a variety of things,…
Next week (10/20 & 10/21), Pavlok is teaming up with CreativeLive to host a special two-day course called Unstoppable Improvement on hacking habits and creating permanent behavior change in your life. Sounds great, right? But if you’re like most of us (myself included a few years ago), you might be…