Pavlok 2

The Power of Community

Pavlokians, Greetings from Tanzania and happy Friday. I’m currently on my first vacation in over two years, and it’s been a truly amazing experience. If you ever get a chance to make it this way, I can’t recommend it enough. Today I want to talk about something that’s been weighing…

How To Cultivate Gratitude

Pavlokians, Without a doubt one of the best habits you can implement in your daily life, is cultivating gratitude. The science is clear. Being “grateful” can have a  profound impact on your health, energy, and overall life happiness. If the pharmaceutical industry could put gratitude in a pill, it would…

How To Curb Your Holiday Spending

Pavlokians, The holiday season is fast approaching, and while it’s always a great time to enjoy the company of family and friends, it’s also easy to overspend. The National Retail Federation projects the US to spend between 678 billion and 682 billion during November and December. Yes, billion with a…