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The Power of Community

Pavlokians, Greetings from Tanzania and happy Friday. I’m currently on my first vacation in over two years, and it’s been a truly amazing experience. If you ever get a chance to make it this way, I can’t recommend it enough. Today I want to talk about something that’s been weighing…

How To Cultivate Gratitude

Pavlokians, Without a doubt one of the best habits you can implement in your daily life, is cultivating gratitude. The science is clear. Being “grateful” can have a  profound impact on your health, energy, and overall life happiness. If the pharmaceutical industry could put gratitude in a pill, it would…