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How To Avoid Overeating This Holiday Season

Happy Friday Pavlokians, I hope you have some exciting weekend plans! With the holidays fast approaching, the last few months of the year are often the most difficult in sticking with your habits, especially when it comes to eating right and sticking with your regular gym routine. While the holiday…

The Power of Community

Pavlokians, Greetings from Tanzania and happy Friday. I’m currently on my first vacation in over two years, and it’s been a truly amazing experience. If you ever get a chance to make it this way, I can’t recommend it enough. Today I want to talk about something that’s been weighing…