Change Your Habits With Pavlovian Conditioning
Shockers: we have fantastic news. It’s finally here. After months of research, testing, and listening to your feedback, we’re ready to introduce the Shock Clock 2. It’s got all of the features you know and love, upgraded and improved. Plus, we’re introducing a brand-new set of features to make sure…
Hey Shockers! As you know we recently released our latest firmware update with a ton of bug fixes and new features released. The Pavlok team continues to work hard to make the Pavlok hardware and software combination the absolute best way to improve your habits for good. Here’s what’s…
If you snack or eat fast food more often than you would like, you’re not alone – 1 in 4 Americans will visit a fast food restaurant today. Nutritionists advise limiting fast food meals to once per month, but how many people follow this advice? University of Alberta researchers recently…
Hey Shockers, Hope you’re having a great Wednesday! We’ve been getting some incredible feedback so far on our new site, which is great to see! Over the next few weeks, we’ll continue to make some tweaks and add even more habit change resources to help you reach your goals. While…
Happy Easter fellow shockers, Today we couldn’t be more excited to announce the latest addition to the Pavlok family – Pavlok DeNail. We have been secretly at work on this for the last several months and truly believe it is the most important moment of the company since Pavlok was…
As much as we try to deny it, the truth is, we all struggle with procrastination from time to time, and for many of us, procrastination is a serious issue that affects our relationships, career, habits, and life. While there’s no way to cut out procrastination entirely, there are a…