Change Your Habits With Pavlovian Conditioning
Click here to watch my short video on rewards. Yesterday we discussed “actions” and how they are an important part of the habit loop. Hopefully you were able to find some replacement actions for the bad habit you’re trying to break. For today’s final video, I’m going to discuss how…
Click here to watch my videos on “actions” Yesterday we talked about triggers and how they are the foundation of habit change. I hope you enjoyed my story of a Pavlok user and her “flower vase” trigger. Today we are going to talk about how to actually change your habits,…
Watch my short video on Triggers Yesterday I broke down the three components of the habit loop, triggers, actions, and rewards, which are essential to understand if you want to make habits that stick. Today we’ll be talking a little more about triggers, the first part of the habit process.…
Watch my short video on Habit Loops here. Yesterday I talked about mindset and how it can shift your habit. If you’re trying to make the most out of your habit change journey, you have to start with the foundation. Today I want to talk a little more about the…
Check out my short video today on Mindset. Happy #MotivationMonday Pavlokians! Today we’re kicking off the first email of a series of posts about changing habits. This week we’ll be diving deep into understanding the Habit Loop and bad habits — but to start, we’ll be focusing on mindset. One of the…
Phew! What a month May was. Here at team Pavlok we had a month full of ups and downs, and are welcoming the new month with open arms. As we turn the page to June, I find myself in a new apartment here in Boston, and “officially” launching the…