Change Your Habits With Pavlovian Conditioning
At Pavlok, we love hearing from real Pavlok users about the habits they are breaking. Users are the key to knowing our product is effective! We recently sent a survey to Pavlok users who bought a device between September 2015 and April 2016. The survey was short and asked questions…
Pavlok’s most powerful use case is to break bad habits. To break a habit, you should force yourself to perform that action repeatedly for at least 5 days (but ideally 10). Set aside 5 minutes each day and force yourself to do the action – even when you feel like…
I just returned from an insane trip to the Bulletproof Conference in California. Last year, we announced Pavlok preorders there, and this time I met ten people who were actually WEARING the Pavlok unit! Several people had amazing stories to tell — so I wanted to share a couple.…
We all have things we should be doing… and things we spend way too much time on: “I really should go to the gym, but I’ve got this novel I can’t put down”. “I really should start working on my assignment, but I can’t stop scrolling through Facebook”. “I really…
Smoking is an addiction. If you disagree, there’s probably little point in you reading this article. On the other hand, if you have tried to quit smoking and failed many times over, you will agree it is a relentless drain on your health and finances. The cigarette becomes an essential…
Next week (10/20 & 10/21), Pavlok is teaming up with CreativeLive to host a special two-day course called Unstoppable Improvement on hacking habits and creating permanent behavior change in your life. Sounds great, right? But if you’re like most of us (myself included a few years ago), you might be…