Change Your Habits With Pavlovian Conditioning
Pavlokians, Without a doubt one of the best habits you can implement in your daily life, is cultivating gratitude. The science is clear. Being “grateful” can have a profound impact on your health, energy, and overall life happiness. If the pharmaceutical industry could put gratitude in a pill, it would…
Since founding Pavlok several years ago, we have literally seen hundreds of successful use cases with our Pavlok wearable. While we’ve covered how Pavlok has helped users stop smoking, wake up on time, and be more productive, today I wanted to share a few unique ways to use Pavlok 2…
Pavlokians, The holiday season is fast approaching, and while it’s always a great time to enjoy the company of family and friends, it’s also easy to overspend. The National Retail Federation projects the US to spend between 678 billion and 682 billion during November and December. Yes, billion with a…
Hey Pavlokians, Happy #MotivationMonday! I’m super excited to share today’s interview with Pavlok community member Tina. If you’re active in our Pavlok Facebook group, the name should sound familiar as she’s Pavlok’s kickass community manager 🙂 She’s shared a little bit of her story in the past, but we wanted…
Hey Pavlokians, Halloween is quickly approaching, and if you need a last second costume idea to impress your friends and family… Go to your local hardware store and purchase 50 squares of grey. Apply some glue to each square, add it to your 3rd favorite gym t-shirt, and you have…
At Pavlok, we’re a BIG fan of starting your morning on the right track. And while a “morning routine” isn’t the magic pill all the bloggers and lifestyle gurus portray it to be, making a few small tweaks to your morning can help you improve your habits and your life.…