Change Your Habits With Pavlovian Conditioning
The biggest thing to happen to habit change since Pavlok! What the Pavlok/IFTTT integration can do Ever since launching Pavlok, the most common question people ask has been “Can it tell when I’m doing my bad habit?” and the answer has always been “for breaking bad habits Pavlok doesn’t need to…
On This Page: Getting Started Video Walkthrough Features Other Neat Stuff Get the Extension: Up Your Productivity The Pavlok Productivity extension will help you set your goals for the day and stay on task. Quit browsing time-wasting sites, stop opening too many tabs, and create a to-do list that you…
The Pavlok API is designed as a way to connect Pavlok to the IoT world, as well as create new opportunities for application-based integrations and triggers. Easy to get setup You can trigger Pavlok with as little as four lines of code (this example is using Node): Here…
& What the Pavlok/Slack integration can do Slack is the hot new tool to communicate with teams quickly and efficiently. Many companies already use Slack to communicate with team members both as groups and individually. It is a great way to keep everyone in the loop! Though there are apps…
At Pavlok, we love hearing from real Pavlok users about the habits they are breaking. Users are the key to knowing our product is effective! We recently sent a survey to Pavlok users who bought a device between September 2015 and April 2016. The survey was short and asked questions…
Pavlok’s most powerful use case is to break bad habits. To break a habit, you should force yourself to perform that action repeatedly for at least 5 days (but ideally 10). Set aside 5 minutes each day and force yourself to do the action – even when you feel…