Change Your Habits With Pavlovian Conditioning
Simon smoked a half-pack of cigarettes every day for five years. “I used to run for both pleasure and exercise. I would run half marathons, and it was very meditative for me. But when I started smoking cigarettes, my cardio really suffered” He had tried quitting numerous times without success…
We all have one of those friends. When she’s around… You spend more than you budgeted for. You don’t eat as well. You have a few too many drinks. She’s no good for you and you know it, but still you keep hanging out. THAT’S REFINED SUGAR. Sugar is terrible…
Most smokers have tried to quit at least once. In 2012 there were 42 million smokers in the US 68.9% of those smokers wanted to stop smoking 42.7% tried to quit and failed And 480,000 died because of smoking that year *data from the American Cancer Society & Center for…
So I was at this party and a guy told me he wanted to quit smoking. Me: “Great! Come into our office and we will show you how to use Pavlok to quit.” Him: “Well, ummmm.” Me: “Really, it’s like 10 minutes a day and totally free, and at the…