Change Your Habits With Pavlovian Conditioning
Click here to watch my videos on “actions” Yesterday we talked about triggers and how they are the foundation of habit change. I hope you enjoyed my story of a Pavlok user and her “flower vase” trigger. Today we are going to talk about how to actually change your habits,…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Introducing Pavlok User Bud Hennekes— Pavlok’s Newest Creator and Curator of Content Today we’re super excited to announce that Bud Hennekes, one of Pavlok’s first ever beta users, has joined Pavlok as a curator and creator of content. He’ll…
Over the last few years, Pavlok has been focused heavily on the art of making behavior change easy and effortless. Through our products, we’ve helped people all around the world quit smoking, biting their nails, cut back on sugar cravings, and much more. But Pavlok hasn’t just helped people get…
Have you ever experienced your blood boiling? It’s a crazy feeling! If you ever get a little too angry – and want to learn to control it – this week’s #motivationalmonday is a story you’re going to relate to: This is absolutely inspirational – we love seeing the many different…
Happy Monday Pavlokians, Maneesh here bringing you your weekly dose of motivation to help you stay focused, build better habits, and have your best week of the year. Today I’m proud to share the incredibly inspiring story of Pavlok user Ari Meisel, who used the Pavlok to virtually remove sugar from his diet entirely…
Stop Cussing Change your life. Order Now Do your coworkers, friends, or spouse beg you to clean up your language? Does an afternoon in your house sound like Goodfellas? Well – you’ve gotta meet Tony. His swearing habit was really beginning to affect his life negatively – until he finally decided…