Bud Hennekes

5 Unique Ways To Use Pavlok

Since founding Pavlok several years ago, we have literally seen hundreds of successful use cases with our Pavlok wearable. While we’ve covered how Pavlok has helped users stop smoking, wake up on time, and be more productive, today I wanted to share a few unique ways to use Pavlok 2…

How To Curb Your Holiday Spending

Pavlokians, The holiday season is fast approaching, and while it’s always a great time to enjoy the company of family and friends, it’s also easy to overspend. The National Retail Federation projects the US to spend between 678 billion and 682 billion during November and December. Yes, billion with a…

Alcohol

Alcoholism Define Drinking should be defined as the amount of alcohol consumed of alcohol. According to the National Institute on Alcohol Abuse and Alcoholism there are two separate levels of alcohol consumption. All of which can be dangerous, but obviously the more alcohol consumed the more you put yourself and…

How To Write Every Day

This is a guest post by Pavlok friend Steve from Startup Black Belt I’m a busy guy. A startup CTO, startup consultant, father, husband, and homeowner… There are a lot of things demanding my time. Employees, clients, writing code, exercising, family time and more. It all adds up. As business…