Change Your Habits With Pavlovian Conditioning
Do you bite your nails down until they hurt? Do you notice when you’re doing it? Or do you do it subconsciously? Wear the Pavlok on your wrist and zap if you start to do the undesired action. As you have a craving or do the habit, zap yourself…
Do you pull your hair out? Do you notice when you’re doing it? Or do you do it subconciously? Wear the Pavlok on your wrist and zap if you start to do the undesired action. As you have a craving or do the habit, zap yourself at each step. The…
Pavlok’s most powerful use case is to break bad habits. To break a habit, you should force yourself to perform that action repeatedly for at least 5 days (but ideally 10). Set aside 5 minutes each day and force yourself to do the action – even when you feel like…
We never plan to procrastinate. We simply nd ourselves doing it. Why? Because we slip out of a state of awareness, and into automatic mode. Use Pavlok to bring yourself back into a state of awareness and focus. When you catch yourself procrastinating, simply press the zap button. Then ask…
When we wake up, most of us are at our groggiest. It’s often easier to repeatedly hit the snooze button over and over (and over) until we nally have to get out of bed. One of the reasons this happens is because we get woken up in the middle of…